Recipe provided by OWLS patient, Heather! Check out her success story here!
Serving size 2 cups
3 boneless skinless chicken breasts cut into small bite size pieces
1 large container of organic free-range chicken broth
2 packages of Yam Noodles (you can find these at Uwijamaya – 2g carbs)
3 bunches baby bok choy chopped
1 tsp chili powder
1 tsp ground ginger
2 tbsp low sodium soy sauce
1 clove fresh garlic
1 tsp cayenne pepper
In a sauté pan on medium heat, sauté the chicken with half of the following seasonings; chili powder, ginger, cayenne pepper, garlic and soy sauce. (The other half of the seasonings will go in later)
When chicken is done, put it into a large pot with chicken broth, bok choy, yam noodles and the other half of the seasonings. Bring to a low boil and simmer for 20 minutes.
Serve pho in a bowl and drizzle with Sriracha (optional).
Nutrition: 175.5 calories, 31.8g protein, 3.2g fat, 4.3g carbohydrates, .9g fiber, .7g sugar, 73.2mg cholesterol