homemade pho

Recipe provided by OWLS patient, Heather! Check out her success story here!

Serving size 2 cups

Ingredients:

3 boneless skinless chicken breasts cut into small bite size pieces

1 large container of organic free-range chicken broth

2 packages of Yam Noodles (you can find these at Uwijamaya – 2g carbs)

3 bunches baby bok choy chopped

1 tsp chili powder

1 tsp ground ginger

2 tbsp low sodium soy sauce

1 clove fresh garlic

1 tsp cayenne pepper

In a sauté pan on medium heat, sauté the chicken with half of the following seasonings; chili powder, ginger, cayenne pepper, garlic and soy sauce. (The other half of the seasonings will go in later)

When chicken is done, put it into a large pot with chicken broth, bok choy, yam noodles and the other half of the seasonings. Bring to a low boil and simmer for 20 minutes.

Serve pho in a bowl and drizzle with Sriracha (optional).

Nutrition: 175.5 calories, 31.8g protein, 3.2g fat, 4.3g carbohydrates, .9g fiber, .7g sugar, 73.2mg cholesterol

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