As little as 10 minutes of exercise per day has benefits. That’s good to know if you struggle to find time for physical activity. And, who doesn’t? Between work and family, most of us [...]
Our patients have tried more diets than you can name. Mostly, two things happen: they see an immediate drop, and then the weight gradually comes back on; or, they see zero results at all. The [...]
Every decision of your day contributes to your overall health. Consciously and subconsciously, you are constantly telling your body how you want it to look and feel.
Once you have done your research for the best type of gastric surgery for yourself, you will want to meet with your doctor and go over the procedure, the recovery, and any post surgical changes [...]
A new clinical study reports that for diabetic patients, weight loss surgery can help improve blood sugar levels more than any lifestyle changes or pharmaceutical intervention. Weight loss [...]
If you’ve recently undergone bariatric surgery, you’re likely figuring out the requirements of your new diet so you can eat well and maintain a healthy weight. Your nutritional needs will be [...]
Our joints endure a lot of stress over an extended period of time. Father Time will catch up with all of us and there are steps we can all take to minimize joint pain as we get older. Weight Loss [...]
While it’s a bit of an understatement, your approach to eating after bariatric surgery is changed pretty dramatically. You will be eating less, and your body will absorb fewer calories and [...]
