Category: Healthy Eating

Acid Reflux on the Rise

Heartburn and other symptoms of acid reflux seem to be much more common than they were a decade ago and according to the largest studies ever to examine the issue, weekly heartburn and other symptoms of acid reflux have increased almost 50 percent over the past decade. Acid Reflux Disease or Gastroesophageal reflux disease (GERD)…

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Year of the Vegetable

Year of the Vegetable

In 2010, 50 percent of meals were eaten outside the home.  Our culture is one where more time is spent watching cooking programs on television  than preparing actual meals, and our waistlines are suffering. Many of us are intimidated by produce aisles and farmers’ markets, and this often means we leave the most important and…

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