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Relieve joint pain by losing weight.

The Best Ways to Relieve Joint Pain

Our joints endure a lot of stress over an extended period of time. If you’re experiencing joint pain for any reason, it can be frustrating, and of course, painful. Luckily, there are steps we can all take to minimize joint pain and live a more active, comfortable life.  Exercise Exercise can relieve joint pain on…

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lemon-cheesecake

Healthy Lemon Cheesecake

Healthy Lemon Cheesecake October 19, 2015 Yield: size is 2×2 inch square Nutrition Facts: 57.2 calories, 4.8 grams fat, 1.7g protein, 2.5g carbohydrates, 0.5g fiber, 1.2g of sugar, 8.1mg cholesterol Ingredients: 1 box sugar-free lemon jello 2 Tbsp lemon juice 8oz pkg of low-fat cream cheese 1 cup boiling water 1 cup organic unsweetened coconut shreds…

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pizza

Healthy Mexican Pizza

Healthy Mexican Pizza October 19, 2015 Yield: 1/2 pizza Nutrition Facts: 250 calories, 12g fat, 24g protein, 16g carbohydrate, 13g fiber, 2g sugar, 54mg cholesterol Ingredients: ½ Low carb wrap 2oz. ground turkey 2 tbsp refried black beans 2 tbsp salsa 1 tbsp guacamole 2tbsp low fat cheddar or mozzarella cheese cayenne, cumin, salt, garlic powder,…

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asp-fries

Asparagus Fries for a bariatric diet!

Recipe provided by OWLS patient, Heather! Check out her success story here! Asparagus Fries/strong> April 07, 2015 Yield: about 4 medium shoots Nutrition Facts: 136.8 calories, 1.7g fat, 6.1g protein, 19.4 g carbohydrate, 1.3g fiber, 1.2g sugar, 2.9mg cholesterol Ingredients: 1 bunch asparagus 1 package herb shake n bake ½ cup panko ¼ cup fresh grated parmesan…

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pho2

Healthy Homemade Pho

  Recipe provided by OWLS patient, Heather! Check out her success story here! Serving size 2 cups Ingredients: 3 boneless skinless chicken breasts cut into small bite size pieces 1 large container of organic free-range chicken broth 2 packages of Yam Noodles (you can find these at Uwijamaya – 2g carbs) 3 bunches baby bok choy…

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Flatbread Pizza

Healthy Flatbread Pizza

Recipe provided by OWLS patient, Heather! Check out her success story here! Serving size ½ pizza Ingredients: 1 piece of whole grain flat bread (“Flat Out has a total of 6g net carbs) 1/3 cup mozzarella cheese 1 small roma tomato chopped 1/3 avacado diced 3 strips turkey bacon lightly cooked and chopped Optional: Marinara…

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