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  Recipe provided by OWLS patient, Heather! Check out her success story here! Serving size 2 cups Ingredients: 3 boneless skinless chicken breasts cut into small bite size pieces 1 large [...]

Recipe provided by OWLS patient, Heather! Check out her success story here! Serving size ½ pizza Ingredients: 1 piece of whole grain flat bread (“Flat Out has a total of 6g net carbs) 1/3 cup [...]