Tag Archives: Post-operative care
The art and science of weight loss, part 4
posted at 9:25 amIn the previous posts on this topic I have discussed the need for a sustained energy deficit in order to lose weight, the role of diet and exercise, and the importance of metabolic rate. In this post I will discuss ways to boost your metabolic rate.
Metabolic rate is determined in a large part, by the amount of lean body mass (or muscle), that… Continue reading
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27
May |
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Lose It!
posted at 9:23 amI have spent the past few weeks reviewing an iPhone app called Lose It!, by Fit Now. This app is free, and works on the iPhone, iPod touch and iPad. Essentially it is a sophisticated journal for tracking food, exercise and weight, with simple included weight loss programs.
I was very impressed with this app as a weight loss tool. It is very high quality and the… Continue reading
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21
May |
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Eugene clinic for April
posted at 6:47 pmOur Eugene outreach clinic this month is scheduled for Monday the 19th. If you need to be seen, or just haven’t been seen in a while, and this is more convenient for you, please phone 503-227-5050 to make an appointment. This is a great opportunity for lap band or gastric bypass follow-up. If you are having any problems or concerns following your weight loss… Continue reading
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13
Apr |
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Sleep apnea
posted at 1:24 pmThis is a bit of a pet topic here at OWLS, and one that we feel is often not adequately addressed. Sleep apnea is common, underdiagnosed, and a preventable cause of sudden death. It is also very difficult to loose weight when people are not able to sleep properly.
Anyway, we have recently had a thourogh review of the medical literature on sleep apnea at our monthly journal club. We… Continue reading
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24
Feb |
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